Anxiety

We offer Diagnosis & Counseling for Anxiety in Columbus, OH

Anxiety is more than worry. It is an intense, persistent fear that can show up in the body as a racing heart, rapid breathing, and fatigue. At Safe Harbour Counseling, anxiety is something that can be understood, addressed, and treated through compassionate therapy and accurate diagnosis.

Finding Ground When Anxiety Won't Let Go

Anxiety has a way of making the ordinary feel threatening. A conversation at work, a decision that needs to be made, a quiet moment that suddenly isn't quiet at all. The nervous system stays on high alert even when there is no real danger present. For many people, this becomes a pattern that shapes their days, their sleep, and the way they move through the world.

At Safe Harbour Counseling in Columbus, Ohio, anxiety is one of the most common reasons people reach out for support and one of the most treatable. The counselors here offer both diagnosis and therapy, working with clients to identify what kind of anxiety they are experiencing and what approach will be most effective for them. Using evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, the practice helps clients understand the roots of their anxiety and build real, lasting coping skills. Sessions are available in person at the Columbus office or via telehealth throughout Ohio.

Anxiety does not have to be the loudest thing in the room. With the right support, it becomes something that can be worked with rather than something that runs the show.

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Facts about Anxiety*:

  • Anxiety disorders are the most common mental disorders in the U.S.
  • Over 40 million adults experience an anxiety disorder each year
  • There are many different types of anxiety disorders, including generalized anxiety, social anxiety, specific phobias, and more
  • Anxiety disorders can develop for a number of reasons, including genetics, brain chemistry, and life events
  • According to the WHO, 1 in 13 people around the world suffer from anxiety
  • Only about 1/3 of those suffering receive treatment
  • About 8% of children and teenagers experience an anxiety disorder
  • Those suffering from anxiety disorders are not alone

* Stated from Anxiety and Depression Association of America

Common Signs or Indicators of Anxiety:

  • Excessive worrying

  • Difficulties sleeping and restlessness

  • Fatigue

  • Concentration issues

  • Irritability and tension

  • Increased heart rate and palpitations

  • Sweating and hot flashes

  • Trembling and shaking

  • Chest pains and shortness of breath

  • Feelings of hopelessness and doom

    Therapy Can Help those with Anxiety to:

    • Regulate emotions

    • Change cognitive distortions

    • Have more positive thoughts and perceptions

    • Make confident decisions

    • Live a happier life

      Contact to Get Started

      Common Counseling Methods to Help with Anxiety:

      Cognitive Behavioural Therapy (CBT)

      Dialectical Behavioural Therapy (DBT)

      Person Centered Therapy

      Eye Movement Desensitization and Processing (EMDR)

      Psychotherapy session in Columbus, OH, woman talking to his psychologist in the studio

      Common Triggers:

      • • Childhood/adult trauma
      • • Life experiences
      • • Chemical imbalance
      • • Distorted thoughts
      • • Repressed emotions
      • • Avoidant behavior

      If you are struggling with anxiety, don’t give up and seek help from a professional. There are strategies and coping skills that will help relieve anxiety symptoms.

      Anxiety can be debilitating if not addressed. Please make sure that you can find a professional that you connect with and trust. This is an imperative part of the therapeutic process.

      We offer anxiety counseling in Columbus, OH and via video.

      LET'S TALK

      Frequently Ask Questions

      What is the difference between everyday worry and an anxiety disorder?
      Worry is a normal part of life, but an anxiety disorder involves worry or fear that is disproportionate to the situation, difficult to control, and persistent enough to interfere with daily functioning. A counselor can help assess what you are experiencing and whether a formal diagnosis is appropriate.
      What types of anxiety does Safe Harbour Counseling treat?
      The practice works with clients experiencing generalized anxiety, social anxiety, panic, specific phobias, and anxiety connected to trauma, life transitions, or other mental health conditions.
      What therapy approaches are used for anxiety treatment?
      Safe Harbour Counseling uses CBT, DBT, EMDR, and person-centered therapy, depending on each client's needs and presentation. The counselors take an integrative approach and tailor treatment to the individual.
      How long does anxiety treatment take?
      This varies based on the person and the nature of their anxiety. Many clients work on a weekly or bi-weekly basis. Some experience significant relief within a few months; others benefit from longer-term support. Progress is tracked and discussed throughout the process.
      Is telehealth available for anxiety treatment?
      Yes. Safe Harbour Counseling offers telehealth services to clients throughout Ohio, making it possible to receive consistent, quality care from wherever you are.